No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVORY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT, BUFFALO RANCH Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Buffalo Ranch Dressing (Soybean Oil, Buttermilk, Water, Distilled Vinegar, Cayenne Red Pepper, Salt, Egg Yolk, Sugar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Spice, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika), Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Buffalo Crouton Crumbles (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And/Or Sunflower Oil [With Rosemary Extract And Ascorbic Acid {To Preserve Freshness}], Sugar, Salt, 2% Or Less Of Yeast, Maltodextrin, Cayenne Pepper Sauce Powder [Aged Red Peppers, Distilled Vinegar, Salt, Garlic], Wheat Gluten, Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Cornstarch, Natural Flavors [Contains Milk], Milk, Lactic Acid, White Distilled Vinegar Powder, Extractive Of Paprika [Color], Corn Syrup Solids, Extractives Of Annatto And Turmeric [Color]), Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVORY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT, BUFFALO RANCH is available at 1 retailer

Target

About this product

Vegetable · Pouch

Flavor
SpicyGarlickySavory
Texture
CreamyCrunchy
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVORY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT, BUFFALO RANCH | Spoonful