Is Clif Builders Crunchy Peanut Butter Protein Bar Low FODMAP?


Ingredients
Soy Protein Isolate, Cane Syrup (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Palm Kernel Oil, Vegetable Glycerin, Soy Flour (Organic Ingredient), Rice Flour (Organic Ingredient), Natural Flavors, Chicory Fiber Syrup, Peanuts (Organic Ingredient), Peanut Butter (Organic Ingredient), Cocoa Butter, Rice Starch, Sunflower and/or Soybean Oil, Salt, Peanut Flour (Organic Ingredient), Soy Lecithin, Mixed Tocopherols (Antioxidant).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


