Is Clif Builders Crunchy Peanut Butter Protein Bar Vegan?


Ingredients
Soy Protein Isolate, Cane Syrup (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Palm Kernel Oil, Vegetable Glycerin, Soy Flour (Organic Ingredient), Rice Flour (Organic Ingredient), Natural Flavors, Chicory Fiber Syrup, Peanuts (Organic Ingredient), Peanut Butter (Organic Ingredient), Cocoa Butter, Rice Starch, Sunflower and/or Soybean Oil, Salt, Peanut Flour (Organic Ingredient), Soy Lecithin, Mixed Tocopherols (Antioxidant).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


