Is Clif Builders Crunchy Peanut Butter Protein Bar Vegetarian?
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Ingredients
Soy Protein Isolate, Cane Syrup (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), Palm Kernel Oil, Vegetable Glycerin, Soy Flour (Organic Ingredient), Rice Flour (Organic Ingredient), Natural Flavors, Chicory Fiber Syrup, Peanuts (Organic Ingredient), Peanut Butter (Organic Ingredient), Cocoa Butter, Rice Starch, Sunflower and/or Soybean Oil, Salt, Peanut Flour (Organic Ingredient), Soy Lecithin, Mixed Tocopherols (Antioxidant).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.