Is Burger buns Low FODMAP?

Ingredients

An average *Percentage Daily Intakes are adult dit of 8700 kJ. Your daily takes may be higher or lower depending on your quer needs Ingredients: Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Sugar, Vegetable Oil, Yeast, White Vinegar, lodised Salt-Soy Flour, Rye Flour, Wheat Fibre, Sesame Seeds, Bread Improver [Includes Emalsifiers (471 4729 481), Wheat, Soy Flour], Emulsifier (412 Anticakiganj (170), Antioxidant (300). CONTAINS WHEAT, GLUTEN, SESAMERS OVE MAY CONTAIN BARLEY, EGG, LUPIN, MILK BAKERS LIFE® is a registered trademark of ALDI Stores. ALDI guarantees that-our exclusive brand products are developed to our stringent quality specifications. If you are not entirely satisfied with this product, please return it to your nearest ALDI store for a full refund or replacement. DI STORES, 1 SARGENTS ROAD MINCHINBURY NSW 2770 www.aldi.com.au Product Includes 65% Wheat Flour. Tag Bag Suitable for Vegetarians and Vegans.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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