Is Burger Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • dried red bell pepper
  • tomato paste
  • flavourings
  • modified maize starch

dried red bell pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant
tomato paste
flavourings
modified maize starch

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Rapeseed Oil, Water, Diced Gherkin [Gherkin (17%), Acetic Acid, Salt], Sugar, Pasteurised Free Range Egg (6.2%), Spirit Vinegar, Modified Maize Starch, Salt, Tomato Paste, Spices, Hydrolysed Vegetable Protein, Stabiliser (Xanthan Gum), Lemon Juice Concentrate, Preservative (Potassium Sorbate), Flavourings (Dill, Mustard), Colour (Paprika Extract), Dried Red Bell Pepper, Antioxidant (Calcium Disodium EDTA)

Check Burger Mayonnaise against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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