Is burger pasta Low FODMAP?

Ingredients

Conchiglie pasta (21%) (water, durum wheat semolina), cooked minced beef (18%), red onion (13%), red pepper (13%), water, onion, passata (4%), pickled gherkin (4%) (gherkin, water, white vinegar, sugar, salt, flavouring, colour (riboflavins)), tomato paste, quark (skimmed milk soft cheese), garlic purée, fat-free yogurt (milk), herbs, dark soy sauce (water, sugar, soya bean, roasted wheat, salt), beef bouillon (yeast extract (contains barley), beef stock, water, salt), Worcester sauce (water, white vinegar, sugar, salt, tamarind paste, onion powder, barley malt extract, garlic powder, ground ginger, concentrated lemon juice, clove powder, chilli powder), spices (contain mustard), yeast extract (contains barley), maize starch, garlic powder, salt, vegetable stock powder (salt, yeast extract (contains barley), onion powder, carrot powder, tomato powder, ground lovage, ground bay leaf), roasted onion powder, flavouring, onion powder, roasted onion granules, antioxidant (citric acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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