Is Butter Style Sauce Concentrate Frozen Pouch 4x80oz Low FODMAP?

Ingredients

WATER, MARGARINE (SOYBEAN OIL, WATER, PALM OIL, CONTAINS 2% OR LESS: SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), BUTTER (CREAM, SALT), WHEY PROTEIN CONCENTRATE, 2% OR LESS OF ONIONS, WINE, GARLIC, MODIFIED CORNSTARCH, SALT, CONCENTRATED BUTTER (CULTURED CREAM, SALT), MONO- AND DIGLYCERIDES, DRIED ONIONS, SUGAR, SEASONING (MALTODEXTRIN, NONFAT DRY MILK, SALT, BUTTER [CREAM, ANNATTO], ENZYME MODIFIED MILK FAT, ASCORBIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, FLAVORING, LACTIC ACID, MODIFIED CORNSTARCH, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE), DATEM, MALTODEXTRIN, WHITE WINE CONCENTRATE, CREAM, NONFAT MILK, SODIUM HEXAMETAPHOSPHATE, SODIUM CASEINATE, LACTOSE, XANTHAN GUM, SEASONING (CORNSTARCH, EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVOR), GUAR GUM, SODIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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