Is Butternut Squash And Sage Girasoli Vegan?


Ingredients
Butternut Squash (36%), Wheat Flour, Durum Wheat Semolina, Free Range Egg (8%), Water, Extra Virgin Olive Oil, Mascarpone Cheese (Milk) (4%), Unsalted Butter (Milk), Lactose (Milk), Salt, Hard Grated Cheese (Milk), Sage (1%), Yeast.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


