Is Cadbury Brunch Protein Peanut Cereal Bar Vegan?

Ingredients

Dry Roasted Peanuts (20 %), Oat Flakes (11 %), Sugar, Glucose Syrup, Stabiliser (Sorbitol), Vegetable Fats (Palm, Shea), Whey Protein Crisps (7.5 %) (Whey Products (from Milk), Tapioca Starch), Invert Sugar Syrup, Wheat Flour, Cocoa Butter, Honey (2 %), Cocoa Mass, Skimmed Milk Powder, Whey Powder (from Milk), Humectant (Glycerol), Wheat Bran, Milk Fat, Emulsifiers (Soya Lecithins, E471, E476), Salt, Barley Malt Extract, Molasses, Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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