Is CAJUN BROWN JAMBALAYA MIX, CAJUN BROWN JAMBALAYA Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
cayenne pepper
paprika
bell pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper

paprika

bell pepper

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

PARBOIL RICE, CHICKEN BASE (YEAST EXTRACT, DRIED SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SALT, SOYBEAN OIL, NATURAL FLAVORINGS), WORCESTERSHIRE SAUCE POWDER (DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORINGS, <2% SILICON DIOXIDE), ONION, SALT, BELL PEPPER, GARLIC, PARSLEY, CAYENNE PEPPER, PAPRIKA, CORIANDER, PEPPER, DRIED TURMERIC, THYME, CUMIN, OREGANO, CELERY SEEDS.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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