Is CAJUN BROWN JAMBALAYA MIX, CAJUN BROWN JAMBALAYA Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

hydrolyzed soy protein
soybean oil
dried soy sauce

hydrolyzed soy protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybean oil

dried soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

PARBOIL RICE, CHICKEN BASE (YEAST EXTRACT, DRIED SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SALT, SOYBEAN OIL, NATURAL FLAVORINGS), WORCESTERSHIRE SAUCE POWDER (DEXTROSE, CARAMEL COLOR, SPICES, GARLIC, SALT, CELLULOSE GUM, MALIC ACID, ONION, NATURAL FLAVORINGS, <2% SILICON DIOXIDE), ONION, SALT, BELL PEPPER, GARLIC, PARSLEY, CAYENNE PEPPER, PAPRIKA, CORIANDER, PEPPER, DRIED TURMERIC, THYME, CUMIN, OREGANO, CELERY SEEDS.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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