Is Cajun Chickpea Salsa Sandwich Gluten Free?

Ingredients

CAJUN CHICKPEA SALSA (24%) [Cooked Chickpeas, Sweetcorn, Tomato Salsa (Water, Sugar, Tomato, Red Wine Vinegar, Green Peppers, Tomato Paste, Modified Maize Starch, Mustard Seeds, Spices, Tomato Powder, Onion Powder, Cayenne Pepper, Red Peppers, Preservative. Sorbic Acid, Cracked Black Pepper, Acidity Regulator: Acetic Acid; Salt, Oregano, Rice Flour), Tomato Powder, Maltodextrin, Sugar, Spices, Salt, Yeast Extract, Cornflour, Garlic Powder, Dried Red Peppers, Flavouring, Smoke Flavouring, Herbs, Colour: Paprika Extract], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, RANCH STYLE COLESLAW (12%) [White Cabbage, Carrots, Mayonnaise (Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum, Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract), Red Cabbage, Greek Style Yogurt (Yogurt (Milk), Modified Maize Starch, Preservative: Potassium Sorbate), Parsley, Garlic Powder, Smoked Paprika, Cracked Black Pepper, Salt], Wholemeal Wheat Flour, HOUMOUS (6%) [Cooked Chickpeas, Water, Lemon Juice, Sunflower Oil, Garlic Powder, Salt], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers: Guar Gum, Xanthan Gum; Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Malted Wheat Flakes, Apollo Lettuce, Iceberg Lettuce, Radicchio, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Dextrose, Preservative: Calcium Propionate; Palm Oil, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; Wheat Starch. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Whole