Is Cajun Mix Gluten Free?

Ingredients

Peanuts (cooked in peanut oil, salt added), sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color]), chili bits (glutinous rice, soy sauce [water, soybean, wheat, salt], sugar, starch, chili, artificial color FD&C yellow 5 and yellow 6), hot and spicy sesame sticks (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, bulgur wheat, pepper sauce seasoning [tomato powder, salt, maltodextrin, corn flour, onion powder, monosodium glutamate, green bell pepper powder, garlic powder, spices, pepper sauce powder (aged red peppers, vinegar, salt), citric acid, jalapeno pepper powder, chili pepper], salt, beet powder [color], turmeric [color]), Cajun cooking spice (salt, paprika, garlic powder, onion powder and less than 2% of: silicon dioxide and/or sunflower oil [anti caking agents]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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