Is cake Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Caster Sugar, Canola Oil, Water, Egg, Palm Oil**, Coconut Oil, Maize Starch, Humectants (420, 1520), Emulsifiers (471, 435, 541, Soy Lecithin, 472e, 481** From Palm, 477, 471** From Palm, 471 (Soy), 475), Glucose (Wheat), Hydrogenated Coconut Oil, Whey Powder (Milk), Food Acid (270), Natural Flavouring, Antioxidant (307b), Natural Flavouring, Freeze Dried Raspberry Powder, Preservative (Potassium Sorbate), Raising Agent (500), Iodised Salt, Salt, Acidity Regulators (330, 570), Freeze Dried Raspberry Pieces, Milk Powder, Natural Colour (Carotene), Cocoa Butter*, Stabilisers (340, 412), Vitamins (Thiamin, Folic Acid), Anticaking Agent (551), Natural Vanilla Flavouring.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.