Is CALIFIA FARMS, MATCHA ALMOND MILK WITH CEREMONIAL GREEN TEA Low FODMAP?

Ingredients

MATCHA GREEN TEA (WATER, CEREMONIAL GREEN TEA) ALMONDMILK (WATER, CALIFORNIA ALMONDS) MAPLE SYRUP, LESS THAN 2% OF THE FOLLOWING: GREEN TEA EXTRACT, CALCIUM CARBONATE, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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