Is CAMPBELL'S SIGNATURE FROZEN SOUP REDUCED SODIUM VEGAN VEGETABLE Vegetarian?

Ingredients

INGREDIENTS: WATER, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), COOKED GREAT NORTHERN BEANS, CARROT JUICE, DICED TOMATOES IN TOMATO JUICE, ONIONS, CORN, ZUCCHINI, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ROASTED GARLIC, BALSAMIC VINEGAR, BASIL, YEAST EXTRACT, SALT, SMOKED PAPRIKA, SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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