Is Campbell's Chunky Texas-Style BBQ Beef Soup Low FODMAP?
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Ingredients
BEEF BROTH (WATER, BEEF STOCK), POTATOES, TOMATO PASTE, SEASONED BEEF, REHYDRATED BLACK BEANS, CORN, MODIFIED CORN STARCH, RED BELL PEPPERS, SUGAR, DRIED ONIONS, BEEF, CANOLA AND/OR SOYBEAN OIL, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, GARLIC POWDER, SUGAR, TAMARIND, SPICES, CARAMEL COLOUR, FLAVOUR, SULPHITES), DRIED GARLIC, SALT, YEAST EXTRACT (BARLEY), HOT SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), DRIED CHIPOTLE CHILI PEPPERS, FLAVOUR, SMOKE FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.