Is Canneberges et amandes croquantes Low FODMAP?
Description
Tangy-sweet fruit pieces paired with crunchy nut clusters offer a balance of bright acidity and roasted nuttiness, combining chewy and crisp textures. Commonly enjoyed as a portable snack, mixed into cereals or yogurt, sprinkled over salads, or incorporated into baking and trail mixes, providing flavor contrast, textural appeal, and versatility.
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Description
Tangy-sweet fruit pieces paired with crunchy nut clusters offer a balance of bright acidity and roasted nuttiness, combining chewy and crisp textures. Commonly enjoyed as a portable snack, mixed into cereals or yogurt, sprinkled over salads, or incorporated into baking and trail mixes, providing flavor contrast, textural appeal, and versatility.
Ingredients
Whole Grain Wheat, Rice, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Corn Meal, Almonds, Canola Oil, Salt, Glucose Syrup, Barley Malt Extract, Cooking Molasses, Citric Acid, Natural And Artificial Flavours, Mono - And Diglycerides, Malic Acid, Sodium Benzoate, Vitamins And Minerals: Iron, Thiamine Mononitrate (B1), Niacinamide (Vitamin B3), Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Folic Acid, Bht Is Added To Package Material To Help Maintain Product Freshness, Contains: Wheat, Oats, Almonds And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.