Is Cantu Shea Butter Coconut Curling Cream, for Natural Hair Low FODMAP?

Ingredients

Aqua (Water), Cetearyl Alcohol, Canola Oil, Glycerin, Ceteareth-20, Parfum (Fragrance), Ceteth-20, Butyrospermum Parkii (Shea) Butter, Glycol Stearate, Petrolatum, PEG-75, Polyquaternium-10, Phenoxyethanol, Ethylhexylglycerin, Cocos Nucifera (Coconut) Fruit Extract, Persea Gratisima (Avocado) Oil, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Olea Europaea (Olive) Fruit Oil, Mangifera Indica (Mango) Seed Butter, Argania Spinosa Kernel Oil, Melia Azadirachta (Neem) Seed Oil, Daucus Carota Sativa Seed Oil, Macadamia Ternifolia Seed Oil, Mangifera Indica (Mango) Seed Oil, Glycine Soja (Soyabean) Oil, Vitis Vinifera (Grape) Seed Oil, Hydrolyzed Silk, Lonicera Caprifolium Flower Extract, Macrocystis Pyrifera Extract, Salvia Officinalis (Sage) Leaf Extract, Vitis Vinifera (Red Grape) Seed Extract, Urtica Dioica (Nettle) Extract, Silk Amino Acids, Aloe Barbadensis (Aloe Vera) Leaf Juice, Benzyl benzoate, Coumarin, Hexyl cinnamal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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