Is Caramel Apple Popcorn Low FODMAP?

Ingredients

Evaporated Cane Sugar, Popcorn, Butter (Cream, Salt), Pure Coconut Oil, Popcorn Salt (Salt, Tricalcium Phosphate), Soybean Lecithin, Cream of Tarter (Potassium Salt of Tartaric Acid), Sodium Bicarbonate, Artificial Colors (FD&C Yellow #5, Blue #1), Natural Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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