Is Caramel squares Vegetarian?

Ingredients

shortcake (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), margarine (vegetable oils (palm, rapeseed), water, salt, emulsifier (e471), colours (annatto, curcumin), flavouring), condensed milk (milk, sugar, lactose), sugar), caramel (30%) (condensed milk (milk, sugar, lactose), glucose syrup, vegetable oils (palm stearin, palm, rapeseed), sugar), chocolate flavour topping (20%) (sugar, vegetable fat (palm kernel, palm), whey powder (milk), fat reduced cocoa powder, lactose (milk), skimmed milk powder, bulking agent (calcium carbonate), emulsifiers (soya lecithin, e492), flavouring),

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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