Is Caramelized Banana Pecan Loaf Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- banana puree
- bleached enriched flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME, SUGAR, EGGS, SOY OIL, WATER, BANANA PUREE, PECANS, CONTAINS 2% OR LESS OF: FOOD STARCH - MODIFIED, CORN SYRUP, OATS, SALTED BUTTER (CREAM, SALT), EVAPORATED MILK WITH VITAMIN D ADDED, MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3, PALM OIL, AGAR-AGAR, CITRIC ACID, WHEY, MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CANOLA OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Bread · Loaf