Is CARAMELIZED ONION & GOUDA QUICHE, CARAMELIZED ONION & GOUDA GERD Friendly?

Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, EGGS, GOUDA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), MILK (MILK, VITAMIN D), PALM OIL, MARGARINE (PALM OIL, FRACTIONATED PALM OIL, WATER, SALT, EMULSIFIER BLEND [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT], VITAMIN A PALMITATE, BETA-CAROTENE [COLOR]), RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), WATER, SUGAR, POTATO STARCH, CORN STARCH, SEA SALT, BUTTER (PASTEURIZED CREAM), GARLIC, CHIVES, WHITE PEPPER, VINEGAR, GROUND NUTMEG, THYME, ANNATTO (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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