Is Caribbean Food Delights Jamaican Style Mild Beef Turnover Patties, 2 ct Low FODMAP?


Ingredients
FILLING: BEEF, WATER, VEGETABLE FOOD STARCH, BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), SALT]., ONIONS, SEASONING [MONOSODIUM GLUTAMATE, SALT SOUP BASE (DEXTROSE, SALT, CORNSTARCH, HYDROLYZED VEGETABLE OIL (SOYBEAN), VEGETABLE SHORTENING (CONTAINS PARTIALLY HYDROGENATED OIL SOYBEAN AND COTTONSEED OIL), ONIONS, SPICES, CARAMEL COLOR, SPICES, GARLIC)., FLAVORING [SOY SAUCE (WATER, EXTRACT OF SOYA BEANS, WHEAT FLOUR, SUGAR, SALT, MUSHROOM), SPICES, CARAMEL COLOR, GARLIC POWDER]. CRUST: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, BEEF SUET, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL), SUGAR, SALT, EXTRACTIVES OF ANNATTO AND TURMERIC.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


