No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carman's 5 Grain and Seed Granola Pink Lady Apple And Blueberry Crisps and Crunchy Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Apple and blueberry crisps deliver a bright, fruity flavor paired with pronounced crunch from clusters; texture varies between crisp fruit pieces and denser clusters. Commonly eaten as a breakfast cereal, topping for yogurt, or a standalone snack. Reviews often note satisfying crunch, pleasant fruitiness, and occasional variability in cluster size.

Ingredients

Whole Grains (49%) (oats, Rye, Barley, Wheat Flakes), Seeds (10%) (sunflower Seeds, Buckwheat, Linseeds, Pepitas, Sesame Seeds), Golden Syrup, Chicory Fibre, Sunflower Oil, Fruit (pink Lady Apple 2.5%, Blueberries 1.5%), Raw Sugar, Bran Flakes (wheat, Barley), Puffed Rice, Rice Flour, Oat Fibre, Natural Flavours, Almonds. Contains Oats, Rye, Barley, Sesame, Almonds. May Be Present Cereals (gluten), Other Tree Nuts, Milk Products, Lupin And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Carman's 5 Grain and Seed Granola Pink Lady Apple And Blueberry Crisps and Crunchy | Spoonful