Is Carman's Berries & Yoghurt Aussie Oat Bars Dairy Free?

Ingredients

(gm Free) Whole Grain Oats 53%, Glucose, Chicory Fibre, Greek Yoghurt Compound 6% (sugar, Vegetable Oil, Yoghurt Powder [milk], Milk Solids, Emulsifier [soy Lecithin, Sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Berries 6% (currants, Cranberries [cranberries, Sugar, Sunflower Oil], Blueberries [blueberries, Sugar, Sunflower Oil]), Puffed Rice, Sunflower Oil, Linseeds, Humectant (glycerin [plant Derived]), Natural Flavours, Golden Syrup. Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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