Is Carman's Berries & Yoghurt Aussie Oat Bars Vegan?

Ingredients

(gm Free) Whole Grain Oats 53%, Glucose, Chicory Fibre, Greek Yoghurt Compound 6% (sugar, Vegetable Oil, Yoghurt Powder [milk], Milk Solids, Emulsifier [soy Lecithin, Sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Berries 6% (currants, Cranberries [cranberries, Sugar, Sunflower Oil], Blueberries [blueberries, Sugar, Sunflower Oil]), Puffed Rice, Sunflower Oil, Linseeds, Humectant (glycerin [plant Derived]), Natural Flavours, Golden Syrup. Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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