Is Carman's Berries & Yoghurt Aussie Oat Bars Vegetarian?

Ingredients

(gm Free) Whole Grain Oats 53%, Glucose, Chicory Fibre, Greek Yoghurt Compound 6% (sugar, Vegetable Oil, Yoghurt Powder [milk], Milk Solids, Emulsifier [soy Lecithin, Sunflower Lecithin], Food Acid [citric Acid], Natural Flavour), Berries 6% (currants, Cranberries [cranberries, Sugar, Sunflower Oil], Blueberries [blueberries, Sugar, Sunflower Oil]), Puffed Rice, Sunflower Oil, Linseeds, Humectant (glycerin [plant Derived]), Natural Flavours, Golden Syrup. Contains: Gluten, Milk, Soy. May Contain: Wheat, Barley, Rye, Peanut, Tree Nuts, Sesame, Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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