Is Carman's Chocolate Caramel Aussie Oat Bars 6 pack Dairy Free?

Ingredients

Whole Grain Oats 53%, Glucose, Chicory Fibre, Dark Choc Compound 6% (Vegetable Oil, Sugar, Milk Protein, Cocoa Powder, Emulsifier (Sunflower Lecithin), Natural Flavour), Seeds 6% (Sunflower Seeds, Linseeds), Golden Syrup, Puffed Rice, Sunflower Oil, Natural Caramel Flavour, Humectant (Glycerin (Plant Derived))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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