Is Carman's dark choc cherry and coconut Gluten Free?

Ingredients

(GM free) Whole Grains (Oats 25%, Buckwheat), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavours, Milk), Glucose, Fruit 13% (Cranberries [Sugar, Cranberries, Sunflower Oil], Cherries 5% [Cherries, Sugar, Sunflower Oil], Coconut 1.5%), Honey, Puffed Rice, Seeds 3.5% (Sunflower, Pepitas, Sesame), Sunflower Oil, Oat Fibre, Natural Flavours. CONTAINS: GLUTEN (OATS), SOY, MILK PRODUCTS AND SESAME. MAY BE PRESENT: OTHER GLUTEN-CONTAINING CEREALS, PEANUTS, TREE NUTS AND LUPIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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