Is Carman's Goodness Almond & Coconut Flakes Gluten Free?

Ingredients

Bran Flakes: Whole Grain Wheat. Wheat Bran, Brown Rice, Psyllium Husks, Brown Sugar, Quinoa, Barley Malt Extract, Salt, Mineral [iron], Vitamins [b3, B2, E], Whole Grain Oats, Bran Straws (wheat Bran, Wheat Flour, Salt) Sunflower Seeds, Almonds 5%, Coconut 4.5%, Natural Flavours, Sunflower Oil. Contains Gluten (wheat, Oats, Barley) And Almonds. May Be Present Other Gluten-containing Cereals, Peanuts, Other Tree Nuts, Milk Products, Sesame, Lupin And Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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