Is carman’s nut bars, low sugar, low carb. Dark chocolate, roasted almond and cashew Dairy Free?

Ingredients

peanuts (37%), dark choc compound 26% (vegetable oil, Erythritol, steviol glycosides, milk protein isolate, sugar, polydextrose, cocoa powder, chicory fibre, sunflower lecithin, soy lecithin, natural flavours, salt, milk), glucose, sunflower seeds, soy protein crisps (isolated soy protein tapioca starch, salt), almonds (4%), soluble corn fibre, cashews (2%), chicory fibre, vegetable shortening, sunflower oil, glycerin, cocoa powder, natural flavours, salt, steviol glycosides.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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