Is Carman's Oat Slice Cranberry & Blueberry Dairy Free?

Ingredients

Whole Grain Oats 15%, Whole Grain Oat Flour 14%, Butter (milk), Coconut (preservative [223 Sulphites]), Brown Sugar, Wheat Flour (thiamine, Folic Acid), Golden Syrup, Cranberries 6% (cranberries, Sunflower Oil), Brown Rice Syrup, Grape Juice Concentrate, Blueberries 2% (blueberries, Sugar, Sunflower Oil), Raising Agent (sodium Bicarbonate), Antioxidant (307b). Contains Wheat, Gluten, Milk and Sulphites. It may also contain Peanut, Tree Nuts, Lupin, Soy and Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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