Is Carman's Protein Iced Coffee Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

sweetened condensed milk
milk

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Nuts 36% (peanuts, Almonds), Glucose, Plant Protein Blend (soy Protein Crisps [isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Golden Syrup, Caramel Compound (milk, Soy), White Choc Compound (milk, Soy), Linseeds, Sunflower Oil, Sweetened Condensed Milk, Ground Coffee Beans 1%, Natural Flavours, Humectant (glycerin [plant Derived]). Contains Peanuts, Almond, Soy, Milk. May contain other Tree Nuts, Sesame.

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