Is Carmen’s roasted nut bar Dairy Free?

Ingredients

ON Nuts 27% (Peanuts, Almonds), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose. Fruit (Coconut 6%, Cherry Pieces 4% Cherry 20% Cherry Juice 10%]. Cranberries [Cranberries, Sugar, tected Sunflower Oil]), Brown Rice Syrup, Buckwheat J Puffed Rice, Chicory Fibre, Cocoa Powder, Natural Flavours Contains: Peanut, Almond, Soy, Milk May Contain: Other Tree Nuts, Sesame 0

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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