Is Carmen’s roasted nut bar Gluten Free?

Ingredients

ON Nuts 27% (Peanuts, Almonds), Dark Choc Compound 25% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Glucose. Fruit (Coconut 6%, Cherry Pieces 4% Cherry 20% Cherry Juice 10%]. Cranberries [Cranberries, Sugar, tected Sunflower Oil]), Brown Rice Syrup, Buckwheat J Puffed Rice, Chicory Fibre, Cocoa Powder, Natural Flavours Contains: Peanut, Almond, Soy, Milk May Contain: Other Tree Nuts, Sesame 0

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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