Is Carnation Breakfast Essentials Instant Breakfast Rich Milk Chocolate 10ct 2 pack Vegan?

Ingredients

Nonfat Dry Milk, Sugar, Maltodextrin, Cocoa Processed With Alkali, Lactose, Vitamins & Minerals, Less Than 2% Of: Soy Lecithin, Carrageenan, Natural And Artificial Flavor,vitamins & Minerals: Calcium Phosphate, Magnesium Hydroxide, Sodium Ascorbate (Vitamin C), Ferric Orthophosphate (Iron), Dl-alpha Tocopheryl Acetate (Vitamin E), Niacinamide, Copper Gluconate, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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