Is Carolwood Snack Co Garlic Parmesan Knots, 7 Oz Vegetarian?

Ingredients

PRETZELS (WHEAT FLOUR, NON-GMO CANOLA OIL, NON-GMO MALT SYRUP, SALT, YEAST), GARLIC PARMESAN SEASONING MIX (GARLIC POWDER, BUTTERMILK SOLIDS, WHEY, SALT, PARMESAN CHEESE [{PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT), ONION POWDER, NATURAL FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT], NATURAL PARMESAN TYPE FLAVOR, PARSLEY), EXPELLER PRESSED NON-GMO CANOLA OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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