Is Casa M Spice Co® Good Shepherd® Lamb Seasoning — Gourmet Lamb Chop Prime Rib Seasoning Dry Rub • Very Low Sodium • Low Salt • No MSG • Keto Friendly Lamb Spices and Seasonings Vegetarian?
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Ingredients
SPICES, SALT, DEHYDRATED GARLIC AND ONION, AND SILICON DIOXIDE (LESS THAN 2%).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.