Is Catalan Vinaigrette & Marinade Vegetarian?

Ingredients

First Cold Pressed Oils (Extra Virgin Olive, Organic Sunflower), Water, Organic Apple Cider Vinegar, Tomato Paste, Lemon Juice, Red Wine Vinegar, Organic Cane Sugar, Garlic, Celery Seed, Sea Salt, Xanthan Gum, Rosemary Extract (Antioxidant)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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