Is CATALO - Whole Grain Original Crunchy Granola Cranberry Cherry Nuts Mix with Cranberries, Cherries, Almonds. and Pecans, 3g of dietary fiber per serving, delicious flavor, 12oz Vegan?


Ingredients
Whole Grain Oats, Brown Sugar, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut, Almonds, Pecans, Dried Cherries (Tart Cherries, Sugar, Sunflower Oil), Rice Flour, Vanilla Flavor, Salt, Cinnamon, Tocopherols (Vitamin E, Sunflower Oil)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


