Is Cauliflower cheese Low FODMAP?

Ingredients

Couliflower Florets (39%), Water, Cathedral City Cheddar Cheese (Milk) (21%), Single Cream (Milk), Toasted Breadcrumbs (3%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Full Fat Soft Cheese (Soft Cheese (Milk), Sait, Modified Maize Starch, Preservative: Potassium Sorbate), Dried Skimmed Milk, Modified Maize Starch, Rapeseed Oil, Red Leicester Cheese (Cheese (Milk), Colour: Annatto Norbixin), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dijon Mustard (Water, Brown Mustard Seed, White Vinegar, Salt), Vegetarian Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Garlic Purée, Lemon Juice from Concentrate, Flat Leaf Parsley, Salt, Ground White Pepper, Paprika. ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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