Is Cayenne pepper Low FODMAP?

Ingredients

Maltodextrin, Capsule She Hydroxypropyl Methylcellulose), Ca Pepper Extract, Anti-Caking Agents (Map sum Stearate, Silicon Dioxide). Nature's Garden Guarantee: We use the finest quality herbs and spices. Each Screened and finely milled for quick releas Cayenne is both a herb and a spice, and is obtained from the dried, ground fruit of various chilli peppers (Capsicum annuum which contain the compound capsaicin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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