Is CENTRAL MARKET BLACK BEAN HUMMUS, 10 OZ GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- lime juice
- black pepper
- cider vinegar
- jalapeno
- chili pepper
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
BLACK BEANS, CHICKPEAS, WATER, SUNFLOWER OIL, SESAME TAHINI, JALAPEÑOS, LIME JUICE, ONION POWDER, OLIVE OIL, LEMON JUICE, TOMATO POWDER, CITRIC ACID, GARLIC POWDER, CUMIN, SALT, FRESH GARLIC, CHILI PEPPER, GUAR GUM. TOPPING: ROASTED CORN, WATER, JALAPEÑO, BLACK BEANS, CIDER VINEGAR, ROASTED RED PEPPER, SEA SALT, GUAR GUM, BLACK PEPPER, GROUND RED PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CENTRAL MARKET BLACK BEAN HUMMUS, 10 OZ is available at 2 retailers
About this product
Dip · Spreadable