Is Central Market Kale Cranberry Pepita Salad With Chicken, Ea Gluten Free?

Ingredients

Grilled Chicken Breast (Chicken, Olive Oil Blend (Canola Oil, Extra Virgin Olive Oil), Kosher Salt, Black Pepper), Kale, Fruit And Nut Mix (Almonds, Craisins (Cranberries, Safflower Oil, Sugar), Ginger(crystalized) (Ginger, Cane Sugar, Citric Acid, Sulfur Dioxide ), Toasted Pepitas (Pumpkin Seeds, Extra Virgin Olive Oil, Kosher Salt)), Orange Sesame Dressing (Nutra Clear Oil (Canola Oil), Rice Wine Vinegar (Rice Vinegar, Sugar, Salt, Water, Diluted With Water, To 4,1% Acidity), Orange Juice Concentrate, Shallots, Sesame Oil, Ginger, Chives)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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