Is Central Market Menopause Formula Vegetarian Capsules Low FODMAP?
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Ingredients
Dong Quai Root Extract/Black Cohosh Blend: Dong Quai Root Extract (80%), Black Cohosh (Cimicifuga Racemose; Roots and Rhizomes, Standardized to Contain Minimum 0.5% Triterpene Glycosides) (20%), Cranberry Juice/Milk Thistle Blend: Cranberry Juice (Fruit) Extract (50%), Milk Thistle Seed Extract (Standardized to Contain Minimum 80% Silymarins) (50%). Other Ingredients: Cellulose, Cellulose Capsule, Calcium Stearate, Silica.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.