Is Central Market Spinach Orange Walnut Salad, Ea Dairy Free?
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Ingredients
Balsamic Vinaigrette (Extra Virgin Olive Oil, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color, Contains Sulfites), Shallots, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, Contains 2% Or Less Of:, Citric Acid, Potassium Metabisulfite , Contains Sulfites), Garlic, Oregano, Thyme, Tarragon, Black Pepper, Kosher Salt), Spinach, Oranges, Blue Cheese Crumbles (Blue Cheese (Milk(pasteurized), Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti), Powdered Cellulose (Anticaking), Natamycin (To Protect Flavor)), Walnuts, Red Onions, Keep Refrigerated
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.