Is Centrum® Minis Men's 50+ Multi-Vitamin Tablets Alpha-Gal Friendly?

Ingredients

Vitamin D3 - Quantity (mcg) 25 Vitamin D3 - Percent Daily Value 125 Vitamin A - Quantity (mcg) 1050 Vitamin A - Percent Daily Value 117 Vitamin C - Quantity (mcg) 120 Vitamin C - Percent Daily Value 133 Vitamin E - Quantity (mcg) 27 Vitamin E - Percent Daily Value 180 Vitamin K - Quantity (mcg) 50 Vitamin K - Percent Daily Value 50 Thiamin - Quantity (mg) 1.5 Thiamin - Percent Daily Value 125 Riboflavin - Quantity (mg) 1.7 Riboflavin - Percent Daily Value 131 Niacin - Quantity (mg) 20 Niacin - Percent Daily Value 125 Vitamin B6 - Quantity (mg) 6 Vitamin B6 - Percent Daily Value 353 Folate - Quantity (mcg) 500 Folate - Percent Daily Value 125 Vitamin B12 - Quantity (mcg) 100 Vitamin B12 - Percent Daily Value 4167 Biotin - Quantity (mcg) 30 Biotin - Percent Daily Value 100 Pantothenic Acid - Quantity (mg) 10 Pantothenic Acid - Percent Daily Value 200 Calcium - Quantity (mg) 210 Calcium - Percent Daily Value 16 Phosphorus - Quantity (mg) 10 Phosphorus - Percent Daily Value 200 Iodine - Quantity (mcg) 150 Iodine - Percent Daily Value 100 Magnesium - Quantity (mg) 75 Magnesium - Percent Daily Value 18 Zinc - Quantity (mg) 15 Zinc - Percent Daily Value 136 Selenium - Quantity (mcg) 21 Selenium - Percent Daily Value 38 Copper - Quantity (mg) 0.5 Copper - Percent Daily Value 56 Manganese - Quantity (mg) 4 Manganese - Percent Daily Value 174 Chromium - Quantity (mcg) 60 Chromium - Percent Daily Value 171 Molybdenum - Quantity (mcg) 50 Molybdenum - Percent Daily Value 111 Chloride - Quantity (mg) 72 Chloride - Percent Daily Value 3 Potassium - Quantity (mg) 80 Potassium - Percent Daily Value 2 Additional Panel Information Lutein: 300 mcg; * Lycopene: 600 mcg; *

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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