Is CEVICHE Low FODMAP?
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Ingredients
IMITATION CRAB MEAT (WATER, FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING], POTATO STARCH, SORBITOL, WHEAT STARCH, SUGAR, WHEAT FLOUR, SALT, SWEETENED RICE WINE [CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT], SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS [HYDROLYZED SOY PROTEIN, CRAB EXTRACT], EGG WHITES, SOY LECITHIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED [CARMINE, PAPRIKA, CANTHAXANTHIN, TITANIUM DIOXIDE]), TOMATOES (TOMATOES, TOMATO JUICE), ONION, WATER, ROMA TOMATOES, CONTAINS 2% OR LESS OF: JALAPENO PEPPERS, SALT, VINEGAR, LEMON JUICE CONCENTRATE, CILANTRO, TOMATO PASTE, CITRIC ACID, SPICES, DEHYDRATED LEMON PEEL, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, SUGAR, CALCIUM CHLORIDE, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.